DocHQ × Vitality

Expert Physio Care,
Enhanced by AI

  • Self-care, monitored by a qualified physio
  • Real-time feedback on your movement
  • Instant access on any device, anywhere
Begin your recovery
Features

Guided by AI.
Backed by a real physio.

Your plan, built for you
Not a generic routine. A personalised recovery plan created instantly from your assessment, tailored to your condition, your body and where you are right now.
Exercise with AI guidance
Real-time movement tracking guides your form as you move, so you always know you're doing it right.
Stay supported by a physiotherapist
You're never exercising alone. A qualified physiotherapist monitors your progress, ready to act if you need support. As you improve, your plan evolves — adjusted based on real progress, not guesswork.
See your recovery progress
Track your pain scores, adherence and milestones over time. So you always know how you're improving.
Start right away
No wearables, no waiting, no downloads. Open any browser and begin your recovery journey in minutes.
Feature visual
How it works

Get started, it is simple.

Answer a few quick questions and begin your guided recovery journey right from home.

1 of 4
Step 01 — digital triage
Step 01
Tell us about your pain
Answer a few quick questions about your symptoms. Our assessment takes minutes — helping us understand your pain and get you straight to the right starting point.
Step 02 — personalised plan
Step 02
Get your personalised plan instantly
Based on your answers, a personalised recovery plan with exercises and lifestyle tips is generated for you right away.
Step 03 — exercise at home
Step 03
Exercise with AI by your side
Follow your plan at home on any device. Real-time AI tracks your movement and helps you move with confidence.
Step 04 — physio monitoring
Step 04
Your physio monitors your progress
A chartered physiotherapist reviews how you're actually moving — not just your numbers. They check in and make sure you're on the right track.

HOW IT WORKS

Get started, it is simple 

Answer a few quick questions and begin your guided recovery journey right from home 

Step 01 

Tell us about your pain

Answer a few quick questions about your symptoms to help us understand your pain and guide you to the right starting point.

Step 02

Get your personalised plan instantly

Based on your answers, a personalised recovery plan with exercises and lifestyle tips is generated for you right away.

Step 03

Exercise with a by your side 

Follow your plan at home on any device, guided by AI real-time movement tracking and real-time feedback.

Step 04

A physio monitors your progress

A chartered physiotherapist reviews how you’re actually moving, adjusts your plan, and checks in if you need extra support.

Our Members Say It Best.

I found it very easy to use, you can do it anywhere, anytime. I’ve done it at home, aboard a boat, even on a pontoon. You’re more motivated when you’ve got a video with feedback to follow...it sets the pace so you know you’re doing it right

Rosie, DocHQ Physio Member

My physio was very encouraging, I knew she was keeping an eye on me. She was available via email and very responsive. It’s only seven minutes of exercises, so it isn’t anything drawn out or something you dread doing.

Dorry, DocHQ Physio Member

I probably complied with it much more than I would have with a traditional or virtual ‘here’s a set of exercises’ approach. It brings you back to how you’re
supposed to be doing it... Normally, there is no one to tell you if you've deviated.

Tim, DocHQ Physio Member

Ready to start recovery?

Get Started

FAQ

Still got questions ?

Find answers to some of the most common questions we get about DocHQ Physio

Need more help?

Contact our team at

vitalityservicedesk@dochq.co.uk

Yes. The digital assessment screens for any warning signs before you begin. You’ll be guided every step of the way, with real-time feedback on your form and a physiotherapist reviewing your progress throughout.

Yes. A qualified physiotherapist reviews your progress in the background. They assess how you’re moving using a skeletal motion replay and can adjust your plan or check in if you need extra support. You’re never left to manage recovery on your own.

PhysioSelf is most helpful if you:

  • Have mild or ongoing pain in a specific area (e.g. back, knee, shoulder)
  • Want to take action early before it gets worse
  • Feel comfortable starting with guided, at-home support

No. Your movements are tracked in a privacy-first way using motion tracking. Physiotherapists only see a skeletal replay of your movement, not video recordings. This means you, your environment and surroundings are never captured or stored.

Nothing at all. No wearables, no deliveries, no app to download. Just open any browser on your phone, tablet or computer and you’re ready to start.

Need more help?

Contact our team at

vitalityservicedesk@dochq.co.uk
Begin your recovery

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